1. "You should allow air to enter through both your mouth and nose when you’re running. Your muscles need oxygen to keep moving and your nose simply can’t deliver enough…Try to take three footstrikes for every inhale, and two footstrikes for every exhale."
  2. dinfinite:

prizewinnerofdefianceohio: Christina Hendricks.

    dinfinite:

    prizewinnerofdefianceohio: Christina Hendricks.

About me

I'm going to eat.
I'm going to eat a lot.
& I'm going to eat fucking well.

nomnomnom.