1. Addressing Correcting Overpronation BOSU Official Global Headquarters»

    High dancer arches = I overpronate when I run.

    It’s funny. They typically say it’s persons with flat feet who do this, and it’s just not true in my case. Now that I’ve stopped taking ballet I’ve reeeally let my arches droop in. I think this is why I prance when I run—I can correct my OP and turn-out like a ballerina on my toes…but then I’m only working my calves and ankles…and that’s not necessarily my goal…

  2. Four Weeks to One Mile»

    Week 1: 

    Days 1, 3, & 5: Run 1/16 mile, Walk 3/16 mile. Repeat 4 times. (Rest/Crosstrain on days 2, 4, 6 & 7)

    Week 2:

    Days 1, 3, & 5: Run 1/8 mile, Walk 1/8 mile. Repeat 4 times. (Rest/Crosstrain on days 2, 4, 6 & 7)

    Week 3:

    Days 1, 3, & 5: Run 3/16, Walk 1/16. Repeat 4 times. (Rest/Crosstrain on days 2, 4, 6 & 7)

    Week 4:

    Days 1, 3, & 5: Run That Mile!! (Rest/Crosstrain on days 2, 4, 6 & 7)

  3. "You should allow air to enter through both your mouth and nose when you’re running. Your muscles need oxygen to keep moving and your nose simply can’t deliver enough…Try to take three footstrikes for every inhale, and two footstrikes for every exhale."
    How To Breathe When Running

  4. Running Form - How to Get Proper Running Form and Gait Video»

    I. suck. at. running.

  5. dinfinite: prizewinnerofdefianceohio: Christina Hendricks.

    dinfinite:

    prizewinnerofdefianceohio: Christina Hendricks.

  9. 5 Foods to Stop Eating Today | Energetic Health»

    1. Soda
    2. Fried Foods
    3. Fast Food
    4. White Flour Products
    5. Baked Goods

    Sodium benzoate is a preservative found in soft drinks, and it’s been linked to the phantom triad of allergies, asthma and eczema.

  10. justwanttobehealthyandfit: fridge

    justwanttobehealthyandfit:

    fridge

About me

I'm going to eat.
I'm going to eat a lot.
& I'm going to eat fucking well.

nomnomnom.